Watch as Alana walks through the steps of making the perfect, easy, low-carb wrap for lunch! Change your cheese, meat, and condiments every couple of days to keep things interesting (or do veggies and hummus), but the basics of wrap making stays the same. Pack a wrap every day and know exactly how many carbs […]
We strongly recommend keeping a health journal. Rhodes has a spreadsheet on his computer that calculates daily and weekly averages for him, however you can also use a notebook or an app. We know it is challenging, so just commit to doing it one week a month. Write down all your blood sugar readings (before […]
Beep beep… We’re about to hit the road for a summer vacation. Here are three road trip tips for you! Always keep diabetic supplies within an arm’s reach, pack as many meals as you’re planning to be in the car, and don’t forget paper copies of prescriptions for must-have medications.
Meal planning is an important component of managing diabetes. We strongly recommend packing your lunch and sticking with a plan to keep it consistent. A great low-carb option is a wrap sandwich with lunch meat, cheese, a low-fat condiment like mustard, and a handful of lettuce or spinach. Add a dill pickle, a cup of flavored, low-carb yogurt […]
Did you know that a half-cup of watermelon has six carbs? Do your research and enjoy berries, watermelon and other fruit this summer.
Do summer cook-outs and picnics have your worried about making good food choices? Not to fear! Where there is a grill, there is a way. Stick to high-protein, low carb opinions, like hot dogs, hamburgers, veggie burgers, or chicken (without the bun), and pile on the veggies and fresh fruit. Just be weary of sauces […]
Easter is almost here! Need some ideas for diabetic-friends treats? Alana says choose low-carb snacks for the car, office or school, and steer clear of the sugar-free candy options. Watch for more great options!
After just a few weeks of Rhodes’ new plan of NO Snacks after dinner, he is feeling great. No more high blood sugar over night, no more groggy mornings.
Alana has a few suggestions for substituting lower-carb options into your weekly mean planning. Love mashed potatoes, sandwiches on bread, and pasta? Give these three lower-carb alternatives a try!
As hard as he may try, Rhodes knows that it is impossible to have perfect diabetes management all the time. So rather than beat himself up, he gives himself a “night off.” Once a week, Rhodes indulges in his temptations, before getting right back on the bandwagon.
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
