Lately, our carb intake has gotten a little out of hand. Maybe those portions sizes are creeping up, maybe an extra snack (or two) are sneaking in. So, this week we’re going to see if we really are sticking to the doctor’s recommendation for target carb intake — for meals and snacks. We’re keeping food […]
Record your data “old school” in a paper journal for one week and it will change how you manage your diabetes! Whether you already track your blood sugars with an app or if you have never kept a health journal, we promise you can do this for one week. Write down everything you eat and […]
Spring is here which means it’s time for spring cleaning, including your home, your yard and your diabetes supplies! Put all of your supplies in one box to see what you have, what you might need and what to get rid of. Don’t forget to check expiration dates, too! Rhodes explains how he sorts and […]
Rhodes thinks that recording your blood sugars, food intake, exercise, medication and a few other factors in a health journal is critical to good diabetes management. A health journal (also known as a log or tracking) will help keep you accountable, and will also help your doctors and health care team evaluate how to better […]
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
