It’s that time of year, when we all tend to focus more on what we eat and how much we eat. Here’s a tip we got from the Diabetes Treatment Center (at Bon Secours in Richmond) about how to make a healthy, low-carb plate. Two quarter sections for your protein and starch, and half the […]
We enjoy nuts in our household. They are low in carbs, high in protein, and delicious. Here are our favorite 3 ways to enjoy nuts for a snack. How do you incorporate nuts into your diabetic diet?
Why is breakfast the “most important meal of the day”? Because you can start your day with extra protein that satisfies and wards off hunger and cravings all day long. Especially for those of us working from home, where snacks are always available. Satisfy your hunger first thing, and get on the right track to […]
Trying to eat more meals at home? Or, want lower-carb alternatives to your favorite fast foods? Try these! Pizza, bbq, burgers, and more! You CAN make them at home. Delicious, even more nutritious, and fast. Here are our tips! Join the conversation.
Many of us are working from home for the first time. We know from experience, that it can be tempting to snack more or overindulge when in the comfort of home (and PJs). So, we set some hard rules about food and work. From scheduling meals/snacks, to keeping food-free zones. These tips may be helpful […]
It’s always a little tricky to come up with practical, but fun, Easter basket ideas for a diabetic. This year, we need to start planning early to avoid any extra grocery store runs. How about lots of easy to grab, low-carb snacks? What are your ideas?
Traveling for spring break or planning a trip for summer? Here’s how to be prepared for any situation, and ensure your diabetes management doesn’t also take a vacation. What are your tips for being prepared?
Record your data “old school” in a paper journal for one week and it will change how you manage your diabetes! Whether you already track your blood sugars with an app or if you have never kept a health journal, we promise you can do this for one week. Write down everything you eat and […]
When it’s cold outside, we find it tempting to curl up with a yummy dessert. But, who wants to eat a healthy dinner, and then ruin your blood sugar with a carb-heavy dessert? Try these tips to satisfy your sweet tooth, without the added sugar! What is your go-to alternative?
We love chicken salad. We love that it’s low-carb, can be low-fat, and still tastes a little naughty. Plus, you can eat it so many different ways! In a lettuce boat, as a wrap, on a salad! Yummy. Here’s Alana’s recipe. Try it tonight!
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
