We’re always looking for new recipes to try! My trainer, Beth, told us about this easy recipe by Christine Gallary on Chowhound and after we gave it a shot for dinner one night, we knew we would want to share it with you all! It is a great use of sweet potato in low carb salad. We gave […]
Halloween is almost here! It’s not all about candy – we found these spooktacular treats that you can make for your children’s class at school, a Halloween party or your friends and family. On the plus side, these treats are festive and a bit healthier, too! Check out these tasty and creative recipes from the blog, Sweet and Simple […]
Touchdown… fall is in full swing, which means lots of football! How do you prepare for a football tailgate as a diabetic? Rhodes shares his tips in this video — including not treating the tailgate as a meal. Do you have any tailgating tips or strategies? Share them with us!
Trick-or-treat! We look for non-candy, healthier options for Halloween that are still fun to give and receive. Our tip for coming up with creative alternatives, is talk to the neighborhood kids! Ask them what non-candy treats and snacks they like to take to school. We did, and we got some great ideas! What will you be handing […]
We eat a lot of salads! It doesn’t get boring because I change the protein, greens, toppings, and dressing to shake it up. I was recently inspired by this salad on the cover of the Diabetic Living magazine. It was super simple and delicious! The Chimichurri sauce that the recipe suggested didn’t appeal to me and Rhodes isn’t a big fan of […]
Do you see a dietician to best manage your diabetes? A few years ago, we sat down with Amy Landing, Certified Diabetes Educator (CDE) and Clinical Services Manager at Insulet Corporation, for her top five tips for diet and managing diabetes. Check out these valuable tips: Control your portion size and keep a food diary How […]
Who doesn’t love a hot, cheesy Paula Dean casserole in the fall? If you are sticking to a low-carb, low-fat diet for good blood sugar control… does that mean bye-bye cheesy squash casserole? “NO WAY,” we say. It just means you have to make some adjustments. Lose some of the fat but not the flavor […]
Relax… the long holiday weekend is here! Craving a cocktail (or two) but want to avoid the sugar and carbs? We love sparking water, like Pellegrino, Perrier or La Croix, with fresh fruit and herbs for flavor. Two of our favorites are mint from our garden and lemon wedges! You can also try basil, cucumbers, […]
What are Alana’s favorite no-sugar swaps? Swap your sodas (Diet, but especially regular sodas) for La Croix sparkling water. No sweeteners, no carbs, just delicious flavors. Drink one with every meal and eat less! Swap your after-dinner dessert or snack for flavored sugar free gum like Extra Dessert Delights in Apple Pie, Mint Chocolate Chip, […]
Did you know that diabetes and heart health are connected? According to this article, heart disease is one of the most common complications of diabetes. The American Diabetes Association reports that having diabetes doubles your risk of a heart attack. So how do you keep your heart healthy and cholesterol in check? Your doctor may recommend a cholesterol medication, like a statin, […]
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
