Are you a diabetic looking to go on a diet or lose some weight? Rhodes shares his top, sustainable tips in this video! Remember, be sure to check your blood sugar more regularly and check with your doctor before starting any new diet or exercise plan. Good luck!
Don’t be afraid to snack! Focus on foods that are high in protein, low carb, low sugar and low fat (if possible). Find out a few of Alana’s favorite snacking tips, tricks and ideas in this video!
It’s that time of year where summer is over and everyone is back to work and back to school, which can bring lots of stress! Rhodes shares his top tips for creating a routine to manage your diabetes this fall, in this video.
Meal planning and meal prep are key to managing your diabetes and keeping your blood sugar in check. Find out some of Rhodes’ top tricks and tips in this video!
Are you having trouble getting healthy, low carb meals on the table all week long? It’s not easy and it takes planning, preparation, and dedication. That’s why 3 billion pizzas are sold in the U.S. each year, and at least one of your neighbors will have a pizza delivered tonight. Not to take it all […]
No one is perfect. I’m not, you’re not. I don’t care who you are, or what you look like. You cannot ever eat “perfectly” all the time. Anyways, what’s the fun in that? When we are trying very hard to manage diabetes with a healthy, low-carb diet, we still build in time to “fail.” A once-a-week, planned […]
Summer parties and cook outs can be a great time to enjoy low-carb meals with fresh veggie and lean protein. But, beware of these 5 hidden carbohydrates in summer favorites! An obvious offender is hotdog and hamburger buns. We try to pass on the buns hun, and instead go bananas with our toppings- piling on […]
Who needs dessert? Have a nightcap summer mocktail instead! Find out how to make three simple recipes in this video. They are refreshing and a nice treat, without all of the carbs you’ll find in dessert! Let us know what you think. Cheers!
Have you seen rice-alternatives at the grocery store like “riced” cauliflower or broccoli? Looks tempting, we we’ve found that the texture and taste don’t exactly mimic rice or a similar starch like quinoa or couscous. However, the idea of cutting back your carb count by serving veggies in lieu of a starch is a good one. […]
Hop to it… Easter is almost here! Wondering what to put in the Easter Basket for your diabetic loved one? Alana shares some egg-cellent ideas in this video. Happy Easter!
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
