It seems that everywhere you turn, someone is hyping “intermittent fasting” diet plans. These suggest eating in 8-12 hour windows and then fasting for 12-16 hour windows. While some people may achieve weight loss or other positive health benefits with this type of plan, as diabetics, we suggest you be very careful before starting any new […]
Record your data “old school” in a paper journal for one week and it will change how you manage your diabetes! Whether you already track your blood sugars with an app or if you have never kept a health journal, we promise you can do this for one week. Write down everything you eat and […]
When it’s cold outside, we find it tempting to curl up with a yummy dessert. But, who wants to eat a healthy dinner, and then ruin your blood sugar with a carb-heavy dessert? Try these tips to satisfy your sweet tooth, without the added sugar! What is your go-to alternative?
We love chicken salad. We love that it’s low-carb, can be low-fat, and still tastes a little naughty. Plus, you can eat it so many different ways! In a lettuce boat, as a wrap, on a salad! Yummy. Here’s Alana’s recipe. Try it tonight!
Happy 2020. What are your resolutions for better diabetes management? Here are ours.
Do you struggle with all the extra food temptations during the holidays? Here are our tips for not over-indulging. What are your top tips?
Thanksgiving is about a week away. It’s not too soon to start planning for a healthy, low-carb meal. Whether you are hosting or a guest, here are a few tips to make sure you are prepared. How are you preparing ahead for Thanksgiving?
Halloween is almost here and we have some spooktacular non-candy, Halloween treat ideas for you! Don’t forget to keep your eyes out for those nutritional labels and low carb goodies! Have a fun and safe Halloween.
Have you ever stopped to compare the carbs in your favorite candy? Why ruin a good thing, you say? Well, perhaps, if you can make some educated choices on the front end, you or your child can avoid a blood sugar spike on Halloween night and in the days that follow. The Diabetes Forecast has […]
This week marks the beginning of autumn, which means the leaves will be changing before we know it and the weather may finally be getting cooler! Now is also a great time to evaluate how healthy your lifestyle is, especially as we are approaching the end of the year. We have some questions to ask […]
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
