Why You Should Make Every Day Count
It’s a leap year, which means we have an extra day to tackle diabetes. In this video, Rhodes shares the reason he works hard at his diabetes management EVERY day, and how he does it!
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New Low Blood Sugar Emergency Treatment
You may have heard there is a new prescription medication available to treat low blood sugar emergencies. Here it is! The Baqsimi is a glucagon nasal spray that is smaller and easier to use than the traditional Glucagon Emergency Kit. Hooray for new options!
Is Sugar Really Addictive?
I’ve always been convinced that sugar is addictive. So, I decided to test the theory myself- by giving up all sugar for a week. The first few days was hard. My brain craved it. But after day three, I stopped thinking about sugar. And there was a definite upside to taking a break from sugar. […]
Fasting When Diabetic
It seems that everywhere you turn, someone is hyping “intermittent fasting” diet plans. These suggest eating in 8-12 hour windows and then fasting for 12-16 hour windows. While some people may achieve weight loss or other positive health benefits with this type of plan, as diabetics, we suggest you be very careful before starting any new […]
Record Your Diabetes Data- One Week Challenge
Record your data “old school” in a paper journal for one week and it will change how you manage your diabetes! Whether you already track your blood sugars with an app or if you have never kept a health journal, we promise you can do this for one week. Write down everything you eat and […]
Trick Your Sweet Tooth with Low-Carb Dessert Alternatives
When it’s cold outside, we find it tempting to curl up with a yummy dessert. But, who wants to eat a healthy dinner, and then ruin your blood sugar with a carb-heavy dessert? Try these tips to satisfy your sweet tooth, without the added sugar! What is your go-to alternative?
Best Chicken Salad Ever
We love chicken salad. We love that it’s low-carb, can be low-fat, and still tastes a little naughty. Plus, you can eat it so many different ways! In a lettuce boat, as a wrap, on a salad! Yummy. Here’s Alana’s recipe. Try it tonight!
Diabetes Out of Control? You Need Accountability Partners!
What can you do when you feel like your diabetes is out of control? Partner up, says Rhodes. Circle the wagons. Don’t push people away. Use accountability partners. Turn to a spouse, friend, or fellow diabetic to help keep you on track, and book regular doctors visits to get your A1C checked. This will help […]
New Years Resolutions
Happy 2020. What are your resolutions for better diabetes management? Here are ours.
Holiday Stocking Stuffer Ideas
Here are Alana’s ideas for stocking stuffers this holiday. Combine practical and fun items in your diabetics’ stocking! What are your stocking stuffer ideas?