Exercise

Spread Awareness and Join Us on Facebook Live

It is important that we talk about the challenges of diabetes management, especially in November which is National Diabetes Awareness Month. Connect with us tomorrow – Thursday, Nov. 7th, 2019 from 7-7:30 p.m. as we go Live on Facebook! We’ll answer your questions and discuss diabetes management and supporting each other. See you then!

Why You Should Be Making Exercise A Priority

Make 30 minutes of physical activity each day a priority. Your body needs it and you will feel better both physically and mentally, too. Get your heart pumping and your body moving from walking to running to swimming to biking to going to the gym and so on. Get started today. You can do it!