Take Care of Your Heart
February is American Heart Month. Did you know that the number one leading factor in heart disease is being a diabetic? We have to remain extra careful, be proactive, eat a heart healthy diet and show our hearts some love!
Diabetes Management
How to Avoid Grazing and High Blood Sugar at Super Bowl Parties
You can really run into some trouble with your blood sugar, if you aren’t careful, especially at Super Bowl parties! In this video, Rhodes shares his top strategies for keeping his blood sugar in check so he can feel his best during the big game. Go team!
Meal Planning
Dip This, Not That
Are you looking forward to enjoying some snacks during the Super Bowl this weekend? Who isn’t? If you are following a low-carb or low-fat diet, snack foods can be tricky — especially chips and dips. We prefer not to even bring chips into the house, because we have no restraint and will eat half a […]
Posted by Alana
Three Diabetes Management Tips for Traveling
It is challenging to stay on top of your diabetes when you are away from home! When Rhodes is traveling for work, he plans and prepares so he can best manage his diabetes. Find out his top three tips in this video!
Tips to Beat the Winter Chill
Brrrr. Baby, it’s cold outside! Do you find it hard to stay on track when it’s cold? Here are Alana’s top 3 tips for keeping your diabetes management in check when it’s cold outside, and all you want to do is curl up on the couch and eat!
Diabetes Management and Support Team Goals for 2019
As a diabetic, have you set your goals for 2019? How about your goals as a diabetic support team member? We share our goals for the year in this video. Let’s support each other and hold each other accountable, together, in 2019. We can do it!
New Year’s Resolutions to Improve Diabetes Management
Did you keep a health journal this past year? If so, what did you learn from it? Take the time to review it with your support team partner and find out what you can improve with your diabetes management in the new year. It will make a big difference!
Diabetic Stocking Stuffer Ideas
Santa Claus is coming to town! We have some tips for great goodies to put in the stocking of your loved one with diabetes that can help him or her with their diabetes managements. Check it out!
Holiday Planning
Top Tips to Manage Diabetes During the Holiday Season
It’s the most wonderful time of the year, but this time of the year is also stressful and busy, which can make it very difficult to manage our diabetes to feel our best. We have some diabetes management tips for you to keep in mind this holiday season! Plan Ahead. Have a snack or a […]
Posted by Alana
Eat This, Not That: Holiday Diabetes Edition
The holiday season is in full swing, which means there’s lots of parties, food and treats everywhere! In this video, we share three tips and three examples of things you shouldn’t eat and what you should substitute in when you’re going to a holiday family dinner or party. Merry Christmas and Happy Holidays!