What are Alana’s favorite no-sugar swaps? Swap your sodas (Diet, but especially regular sodas) for La Croix sparkling water. No sweeteners, no carbs, just delicious flavors. Drink one with every meal and eat less! Swap your after-dinner dessert or snack for flavored sugar free gum like Extra Dessert Delights in Apple Pie, Mint Chocolate Chip, […]
Did you know that diabetes and heart health are connected? According to this article, heart disease is one of the most common complications of diabetes. The American Diabetes Association reports that having diabetes doubles your risk of a heart attack. So how do you keep your heart healthy and cholesterol in check? Your doctor may recommend a cholesterol medication, like a statin, […]
Watch as Alana walks through the steps of making the perfect, easy, low-carb wrap for lunch! Change your cheese, meat, and condiments every couple of days to keep things interesting (or do veggies and hummus), but the basics of wrap making stays the same. Pack a wrap every day and know exactly how many carbs […]
Rhodes finds that his blood sugar is lower and more manageable on days he starts his morning with exercise. Give it a try! Even 15 minutes of walking in the morning or walking over your lunch break will give your system a boost. Set your alarm for just 35 minutes earlier than you would normally get […]
We strongly recommend keeping a health journal. Rhodes has a spreadsheet on his computer that calculates daily and weekly averages for him, however you can also use a notebook or an app. We know it is challenging, so just commit to doing it one week a month. Write down all your blood sugar readings (before […]
Beep beep… We’re about to hit the road for a summer vacation. Here are three road trip tips for you! Always keep diabetic supplies within an arm’s reach, pack as many meals as you’re planning to be in the car, and don’t forget paper copies of prescriptions for must-have medications.
Meal planning is an important component of managing diabetes. We strongly recommend packing your lunch and sticking with a plan to keep it consistent. A great low-carb option is a wrap sandwich with lunch meat, cheese, a low-fat condiment like mustard, and a handful of lettuce or spinach. Add a dill pickle, a cup of flavored, low-carb yogurt […]
Did you know that a half-cup of watermelon has six carbs? Do your research and enjoy berries, watermelon and other fruit this summer.
Do summer cook-outs and picnics have your worried about making good food choices? Not to fear! Where there is a grill, there is a way. Stick to high-protein, low carb opinions, like hot dogs, hamburgers, veggie burgers, or chicken (without the bun), and pile on the veggies and fresh fruit. Just be weary of sauces […]
Easter is almost here! Need some ideas for diabetic-friends treats? Alana says choose low-carb snacks for the car, office or school, and steer clear of the sugar-free candy options. Watch for more great options!
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
