Love spaghetti and meatballs? Who doesn’t? We’re going to shake it up with a few substitutions that make your pasta meal healthier and lower in carbs! First, we love spaghetti squash. In our opinion, it’s the best substitute for pasta. One medium spaghetti squash will serve 2-3 adults. 1 cup of baked and shredded spaghetti squash […]
To get myself back on track, I have set a goal of running a 10k in mid-April. I have been training and will continue to work out four days a week and build my training regimen up until the race. This goal keeps me motivated and encourages me to exercise, too. What exercise goals have […]
Everyone is sick! Rhodes’ blood sugar always spikes when he is battling something. Check out these tips for managing your diabetes when you’re sick, as well as our top tips for trying to stay healthy during this time of the year.
Do you make a grocery list? We do! We are big fans of making a list and checking it twice. We have certain staples that we always keep in our pantry, and then a short list of meat and produce that we rotate week-to-week. Here’s how we start– we list items by meal: breakfast, lunch, […]
Valentine’s Day can be a wonderful time of remembering and thanking those you love, but not everyone has a special valentine. If you are in the camp that is without a valentine this year, or if your significant other isn’t exactly a candy and roses kind of person, how about you treat yourself this Valentine’s […]
February is American Heart Month. Did you know that the number one leading factor in heart disease is being a diabetic? We have to remain extra careful, be proactive, eat a heart healthy diet and show our hearts some love!
You can really run into some trouble with your blood sugar, if you aren’t careful, especially at Super Bowl parties! In this video, Rhodes shares his top strategies for keeping his blood sugar in check so he can feel his best during the big game. Go team!
It is challenging to stay on top of your diabetes when you are away from home! When Rhodes is traveling for work, he plans and prepares so he can best manage his diabetes. Find out his top three tips in this video!
Brrrr. Baby, it’s cold outside! Do you find it hard to stay on track when it’s cold? Here are Alana’s top 3 tips for keeping your diabetes management in check when it’s cold outside, and all you want to do is curl up on the couch and eat!
As a diabetic, have you set your goals for 2019? How about your goals as a diabetic support team member? We share our goals for the year in this video. Let’s support each other and hold each other accountable, together, in 2019. We can do it!
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
