This Diabetes Awareness Month, in addition to our management tips and insights, we would like to share statistics to raise awareness about diabetes that you can share with your friends, family and co-workers. According to the American Diabetes Association: 30.3 million Americans have diabetes (that’s 9.4% of the U.S. population). Of the 30.3 million that have […]
As a diabetic, preparing for a football game means more than having your team colors ready to wear. Rhodes makes sure he’s prepared for the entire duration of the game and them some. He always wears a jacket or vest with lots of pockets for meters, sugar sources, and supplies. When asked about his gear, […]
This week, Rhodes is celebrating the 34th anniversary of his diagnosis of Type 1 Diabetes – October 10, 1983. He shares a few things he has learned over the last three decades in this video. We have some additional lessons we have learned along the way that we would like to share with you: Find […]
Trick-or-treat! We look for non-candy, healthier options for Halloween that are still fun to give and receive. Our tip for coming up with creative alternatives, is talk to the neighborhood kids! Ask them what non-candy treats and snacks they like to take to school. We did, and we got some great ideas! What will you be handing […]
Managing life is stressful, but managing diabetes and life is even more challenging. Our recommendations for managing stress aren’t unique to people with diabetes, but they are especially important for us. Here are three tips for managing stress with diabetes. Make time every day to exercise. Exercise is great for stress-relief and for keeping blood-sugar […]
Relax… the long holiday weekend is here! Craving a cocktail (or two) but want to avoid the sugar and carbs? We love sparking water, like Pellegrino, Perrier or La Croix, with fresh fruit and herbs for flavor. Two of our favorites are mint from our garden and lemon wedges! You can also try basil, cucumbers, […]
Did you know that diabetes and heart health are connected? According to this article, heart disease is one of the most common complications of diabetes. The American Diabetes Association reports that having diabetes doubles your risk of a heart attack. So how do you keep your heart healthy and cholesterol in check? Your doctor may recommend a cholesterol medication, like a statin, […]
Rhodes finds that his blood sugar is lower and more manageable on days he starts his morning with exercise. Give it a try! Even 15 minutes of walking in the morning or walking over your lunch break will give your system a boost. Set your alarm for just 35 minutes earlier than you would normally get […]
Rhodes cut down on his finger sticks by more than half when he started using a continuous glucose monitor. The CGM is some of the new technology that is changing the way diabetics live. In this video, Rhodes shares how his CGM has made a big difference in his management. Organizations like JDRF have made […]
We strongly recommend keeping a health journal. Rhodes has a spreadsheet on his computer that calculates daily and weekly averages for him, however you can also use a notebook or an app. We know it is challenging, so just commit to doing it one week a month. Write down all your blood sugar readings (before […]
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
