Carb counting is the cornerstone of the diabetic diet. Carbs drive blood sugar, so keeping carb intake low means keeping blood sugar low. You should check the number of carbs in every food and drink you consume, and try to stay within a target range for meals and snacks. Work with a doctor, nutritionist, or […]
Holidays, parties, and potlucks are fun, but can be terrible for a diabetic who is trying to eat a low-carb diet or lose weight. Think about your plate as four quarters or sections, and try (as best you can) to choose veggies first, proteins second, and the carbs and sweets last.
A key to diabetes management is being prepared—for treating highs and lows, checking blood sugar, and taking medicines. But as a member of your diabetic’s support team, how can you be better prepared? Alana has a few ideas, like carrying glucose tablets with you at all times.
Telling the people around you that you are diabetic could be the difference between life and death. But even if you never need life-saving assistance from friends, family or co-workers, you do need support and encouragement. Alana recommends talking to people about your diabetes and how they can help at work, at the gym, and […]
Every diabetic has experienced the after-effects of a pizza dinner. Your blood sugar is high, and stays high longer than after other foods. This is because the perfect storm of carbs and fats raise blood sugar and keep it up. If you love pizza like we do, watch Alana make a tasty low-carb pizza. In […]
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
