Rhodes finds that his blood sugar is lower and more manageable on days he starts his morning with exercise. Give it a try! Even 15 minutes of walking in the morning or walking over your lunch break will give your system a boost. Set your alarm for just 35 minutes earlier than you would normally get […]
Rhodes cut down on his finger sticks by more than half when he started using a continuous glucose monitor. The CGM is some of the new technology that is changing the way diabetics live. In this video, Rhodes shares how his CGM has made a big difference in his management. Organizations like JDRF have made […]
We strongly recommend keeping a health journal. Rhodes has a spreadsheet on his computer that calculates daily and weekly averages for him, however you can also use a notebook or an app. We know it is challenging, so just commit to doing it one week a month. Write down all your blood sugar readings (before […]
Beep beep… We’re about to hit the road for a summer vacation. Here are three road trip tips for you! Always keep diabetic supplies within an arm’s reach, pack as many meals as you’re planning to be in the car, and don’t forget paper copies of prescriptions for must-have medications.
Meal planning is an important component of managing diabetes. We strongly recommend packing your lunch and sticking with a plan to keep it consistent. A great low-carb option is a wrap sandwich with lunch meat, cheese, a low-fat condiment like mustard, and a handful of lettuce or spinach. Add a dill pickle, a cup of flavored, low-carb yogurt […]
Rhodes, is that an old-school pager on your belt? No, its an insulin pump. He has used an insulin pump for over 10 years. In this week’s Diabetes Minute, Rhodes talks about how he wears his pump.
Did you know that a half-cup of watermelon has six carbs? Do your research and enjoy berries, watermelon and other fruit this summer.
For Rhodes, heat mimics intense exercise. So to manage the warm weather and his diabetes, he focuses on staying hydrated. Also, because he is on insulin, he watches for sudden lows and keeps a sugar source nearby. What is Rhodes’ go-to sugar source? It’s Glucose Tablets, commonly found in grocery and drug stores. He keeps […]
Have you noticed that when you are getting sick and during your illness, your blood sugar is particularly hard to control? Rhodes always suspects a cold or flu is coming on when he is consistently high for no apparent reason. Hit the bricks, Alana tells him, and get to the doctor for treatment sooner rather […]
Do summer cook-outs and picnics have your worried about making good food choices? Not to fear! Where there is a grill, there is a way. Stick to high-protein, low carb opinions, like hot dogs, hamburgers, veggie burgers, or chicken (without the bun), and pile on the veggies and fresh fruit. Just be weary of sauces […]
Our posts and videos share practical management tips and that have proven helpful to our Founders in their day-to-day lives, not medical advice.
Always consult with your doctor or healthcare team first about any changes or concerns with your diabetes management.
