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[embed][/embed] Do you want to stick to a low-carb, healthy, diabetic-friendly diet? But don't have the time it takes to plan and prepare? Alana keeps it simple. She says it all starts with the Protein! Proteins are low-carb and keep you satisfied. So pick your protein for the week-- lean chicken, pork, beef, tofu. Buy a lot (a weeks worth), and bake, grill or roast it all on Sunday night. Then plan to "adapt" that protein every day of the week to have a new-ish healthy meal.