Recipe

Tools

Low-Carb Breakfast Egg Muffins

A low-carb muffin, say what? Yes, its true. I love this recipe and make these often (especially when I know I am going to have a busy week). I make 6 egg muffins on Monday morning, or even Sunday night. I store them in an air-tight container in the fridge and then each morning, I just […]

Posted by Alana
Management

Lunch Packing Tips and Tricks

School is back and you may be packing lunches more often, however this is something that our family does all year round. We think packing lunches is really important and a very helpful way to control your carb count and know exactly what you are getting. Find out our tips and tricks in this video! […]

Posted by Alana
Management

This Ain’t Your Mother’s Chicken Salad

If you don’t love chicken salad, you should. But not for the reasons you think. We don’t want you to love the mayo (and the fat and calories that adds). And, we’d rather you not love your chicken salad on a big ‘ole baguette or croissant. If you are managing your diabetes with a low carb […]

Posted by Alana
Management

New Summer Salad? Try a Caprese!

One of our favorite summer salads is a Caprese Salad. Rather than pay $10-$15 each at a nice Italian restaurant, we make them at home. In fact, we grow our own Basil in a pot on the deck. Even if you don’t grow your own Basil, the grocery stores have fresh basil all summer! Just slice any […]

Posted by Alana
Support Team

Kitchen Sink Cobb Salad

I love a good salad, especially a good cobb salad. For some reason, some folks feel like Cobbs are too complicated to make at home! I disagree. Save yourself the money, the time, and the added salt, and make a Kitchen Sink Cobb for dinner tonight. Here’s how: Grab all the veggies and protein you […]

Posted by Alana
Support Team

Pasta Lovers Tips and Recipe

We love pasta, but we hate what it does it Rhodes’ blood sugar. Unless he’s getting ready to run a 10K, we avoid a pasta-heavy meal. So what do we do? We have 3 tips to made your pasta dish a little lighter on the carbs: Make your noodles count. Try to avoid regular old […]

Posted by Alana