Nutrition

Management

Fasting When Diabetic

It seems that everywhere you turn, someone is hyping “intermittent fasting” diet plans. These suggest eating in 8-12 hour windows and then fasting for 12-16 hour windows. While some people may achieve weight loss or other positive health benefits with this type of plan, as diabetics, we suggest you be very careful before starting any new […]

Posted by Alana
Support Team

Spread Awareness and Join Us on Facebook Live

It is important that we talk about the challenges of diabetes management, especially in November which is National Diabetes Awareness Month. Connect with us tomorrow – Thursday, Nov. 7th, 2019 from 7-7:30 p.m. as we go Live on Facebook! We’ll answer your questions and discuss diabetes management and supporting each other. See you then!

Posted by Alana
Management

Halloween Tips for Grown Ups

It’s almost Halloween. Find out how to avoid over-indulging this holiday, but still enjoy a treat or two. What are your top Halloween tips to enjoy the holiday and still take care of yourself?

Posted by Alana
Management

Halloween Candy Alternatives for Diabetics

Halloween is almost here and we have some spooktacular non-candy, Halloween treat ideas for you! Don’t forget to keep your eyes out for those nutritional labels and low carb goodies! Have a fun and safe Halloween.

Posted by Alana
Tools

Halloween Candy Carb Count

Have you ever stopped to compare the carbs in your favorite candy? Why ruin a good thing, you say? Well, perhaps, if you can make some educated choices on the front end, you or your child can avoid a blood sugar spike on Halloween night and in the days that follow. The Diabetes Forecast has […]

Posted by Alana
Management

How to Diet When You’re Diabetic

Are you a diabetic looking to go on a diet or lose some weight? Rhodes shares his top, sustainable tips in this video! Remember, be sure to check your blood sugar more regularly and check with your doctor before starting any new diet or exercise plan. Good luck!

Posted by Alana
Management

How to Snack with Diabetes

Don’t be afraid to snack! Focus on foods that are high in protein, low carb, low sugar and low fat (if possible). Find out a few of Alana’s favorite snacking tips, tricks and ideas in this video!

Posted by Alana
Tools

6 Day Meal Planning Made Simple

Are you having trouble getting healthy, low carb meals on the table all week long? It’s not easy and it takes planning, preparation, and dedication. That’s why 3 billion pizzas are sold in the U.S. each year, and at least one of your neighbors will have a pizza delivered tonight. Not to take it all […]

Posted by Alana
Tools

Hidden Carbs in Summer BBQ Favorites

Summer parties and cook outs can be a great time to enjoy low-carb meals with fresh veggie and lean protein. But, beware of these 5 hidden carbohydrates in summer favorites! An obvious offender is hotdog and hamburger buns. We try to pass on the buns hun, and instead go bananas with our toppings- piling on […]

Posted by Alana
Support Team

Three Refreshing Summer Mocktail Recipes You’ll Love

Who needs dessert? Have a nightcap summer mocktail instead! Find out how to make three simple recipes in this video. They are refreshing and a nice treat, without all of the carbs you’ll find in dessert! Let us know what you think. Cheers!

Posted by Alana