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Show Yourself Some Love, Support Group

It’s that time of year when summer days are dragging on, and yet the rush of fall is upon us. Especially this year, there is a lot of worry and a lot of change going into the fall. Whether you are diabetic yourself or the caregiver to a diabetic, do not forget to take some […]

Breakfast Ideas to Satisfy

Why is breakfast the “most important meal of the day”? Because you can start your day with extra protein that satisfies and wards off hunger and cravings all day long. Especially for those of us working from home, where snacks are always available. Satisfy your hunger first thing, and get on the right track to […]

Back to Basics: Carb Tracking with a Food Journal

Lately, our carb intake has gotten a little out of hand. Maybe those portions sizes are creeping up, maybe an extra snack (or two) are sneaking in. So, this week we’re going to see if we really are sticking to the doctor’s recommendation for target carb intake — for meals and snacks. We’re keeping food […]

Resources for COVID-19 Questions and Affordable Insulin

Fear and anxiety about Covid-19 is all around us. Add Diabetes to the mix, and there is even more reason for concern. So, we wanted to share resources about Diabetes and Covid-19, and places to go for affordable insulin. If you don’t see links below, click on this posts’ heading above. You are not alone. Answers […]

My Three Rules for Quarantine

Working from home, for the first time, Rhodes has learned to create some hard rules around diet, exercise, and other healthy habits. Diabetes management doesn’t take a vacation in quarantine. See what rules Rhodes follows to keep his blood sugar in check while at home. What are you doing to stay on track?

Fast Food Favorites Made at Home

Trying to eat more meals at home? Or, want lower-carb alternatives to your favorite fast foods? Try these! Pizza, bbq, burgers, and more! You CAN make them at home. Delicious, even more nutritious, and fast. Here are our tips! Join the conversation.

In Corona Times- Diabetics Need Extra Support

Physical separation NOT social isolation. Especially not for diabetics. We need our support system, now more than ever. Stay connected with friends and family to help keep you accountable, with diet and exercise. And, find a way to reach your doctor if you need help with your blood sugar management. You are not alone. Don’t […]

Healthy Eating Habits for Working From Home

Many of us are working from home for the first time. We know from experience, that it can be tempting to snack more or overindulge when in the comfort of home (and PJs). So, we set some hard rules about food and work. From scheduling meals/snacks, to keeping food-free zones. These tips may be helpful […]

Easter Basket Ideas for Diabetics

It’s always a little tricky to come up with practical, but fun, Easter basket ideas for a diabetic. This year, we need to start planning early to avoid any extra grocery store runs. How about lots of easy to grab, low-carb snacks? What are your ideas?

Social Distancing with Diabetes

These are tough times for everyone, and certainly for diabetics. How are we dealing with the changes to our routines, schedules, and eating habits? By making the best of it and staying prepared. Get your exercise in, keep your diet straight, and be prepared for illness with these 3 simple tips. What are your tips?