Record your data “old school” in a paper journal for one week and it will change how you manage your diabetes! Whether you already track your blood sugars with an app or if you have never kept a health journal, we promise you can do this for one week. Write down everything you eat and […]
When it’s cold outside, we find it tempting to curl up with a yummy dessert. But, who wants to eat a healthy dinner, and then ruin your blood sugar with a carb-heavy dessert? Try these tips to satisfy your sweet tooth, without the added sugar! What is your go-to alternative?
We love chicken salad. We love that it’s low-carb, can be low-fat, and still tastes a little naughty. Plus, you can eat it so many different ways! In a lettuce boat, as a wrap, on a salad! Yummy. Here’s Alana’s recipe. Try it tonight!
What can you do when you feel like your diabetes is out of control? Partner up, says Rhodes. Circle the wagons. Don’t push people away. Use accountability partners. Turn to a spouse, friend, or fellow diabetic to help keep you on track, and book regular doctors visits to get your A1C checked. This will help […]
Before the new year hits, we recommend an analysis of what you did right and where you struggled with your diabetes management. Further, let’s plan ahead and start thinking about our goals for 2020, so we can hit the ground running. What do you want to do differently in the new year?
Thanksgiving is about a week away. It’s not too soon to start planning for a healthy, low-carb meal. Whether you are hosting or a guest, here are a few tips to make sure you are prepared. How are you preparing ahead for Thanksgiving?