Support Team

Support Team

Kitchen Sink Cobb Salad

I love a good salad, especially a good cobb salad. For some reason, some folks feel like Cobbs are too complicated to make at home! I disagree. Save yourself the money, the time, and the added salt, and make a Kitchen Sink Cobb for dinner tonight. Here’s how: Grab all the veggies and protein you […]

Posted by Alana
Support Team

How To Choose Yogurt

Have you noticed that the yogurt display at the grocery store is now enormous? Shelves upon shelves of choices, all touting “less sugar” or “lower fat” or “new flavors.” Speaking of flavors, with choices like blueberry pie and white chocolate raspberry, is yogurt a dessert or a snack? I love yogurt, and in fact I eat […]

Posted by Alana
Support Team

Pasta Lovers Tips and Recipe

We love pasta, but we hate what it does it Rhodes’ blood sugar. Unless he’s getting ready to run a 10K, we avoid a pasta-heavy meal. So what do we do? We have 3 tips to made your pasta dish a little lighter on the carbs: Make your noodles count. Try to avoid regular old […]

Posted by Alana
Support Team

Diabetic Neuropathy

Diabetic neuropathy is common in folks who suffer from diabetes and the symptoms can include tingling and numbness in any of your extremities, including your feet. It’s serious and important that if you are experiencing this, you immediately make an appointment with your doctor. Share your experience and join the conversation at www.thediabetessupportgroup.org.

Posted by Alana
Support Team

Nutrition Tips and Swaps

You are what you eat is a common saying we hear time and time again. This National Nutrition Month, really focus on your portions and the foods that you’re putting into your body for your overall health. The American Diabetes Association recommends these Diabetes Superfoods: Eating fish high in Omega-3 Fatty Acids twice a week […]

Posted by Alana
Support Team

National Nutrition Month

March is National Nutrition Month. This month, take the time to really focus on your healthy eating, focus on your portion control and watch what you’re drinking. We can do it! Share your tips with us in the comments below.

Posted by Alana
Support Team

Setting Small Goals

How awe-inspiring has it been watching the Olympics? It’s just amazing how these athletes have absolutely pushed their bodies and their minds to the limits. Now is a great time to focus on setting small goals for ourselves that we can achieve! So, pick a goal this week and try to stick to it, then […]

Posted by Alana
Support Team

Sharing Diabetes in a Relationship

Valentine’s Day is here! It can be awkward sharing with someone that you have diabetes – especially someone you may just be starting to date romantically. Talk to the people that you are interested in and dating and tell them about being diabetic! You can tell them in a casual way so it’s not as […]

Posted by Alana
Support Team

Diabetes and the Flu

It feels like everyone is sick and unfortunately our family got hit hard, with Rhodes getting hit the hardest. His doctors confirmed that if you have diabetes, it really can be very dangerous for you to have the flu and serious illnesses. Stay safe, take care of yourself and go to the doctor as soon […]

Posted by Alana
Support Team

Sharing Your Numbers with a Family Member

Do you regularly share your numbers with a spouse or family member? My friend, Dawn, just started sharing her numbers with her husband and she discusses how it’s going so far, in this week’s Diabetes Minute.

Posted by Alana