It’s almost Halloween. Find out how to avoid over-indulging this holiday, but still enjoy a treat or two. What are your top Halloween tips to enjoy the holiday and still take care of yourself?
Halloween is almost here and we have some spooktacular non-candy, Halloween treat ideas for you! Don’t forget to keep your eyes out for those nutritional labels and low carb goodies! Have a fun and safe Halloween.
How are you keeping track of your blood sugar readings, medications, exercise and more? In today’s day and age, technology is a huge help. Alana shares some tracking apps and tools in this video. Check it out!
This week marks the beginning of autumn, which means the leaves will be changing before we know it and the weather may finally be getting cooler! Now is also a great time to evaluate how healthy your lifestyle is, especially as we are approaching the end of the year. We have some questions to ask […]
Posted by AlanaAre you a diabetic looking to go on a diet or lose some weight? Rhodes shares his top, sustainable tips in this video! Remember, be sure to check your blood sugar more regularly and check with your doctor before starting any new diet or exercise plan. Good luck!
Don’t be afraid to snack! Focus on foods that are high in protein, low carb, low sugar and low fat (if possible). Find out a few of Alana’s favorite snacking tips, tricks and ideas in this video!
It’s that time of year where summer is over and everyone is back to work and back to school, which can bring lots of stress! Rhodes shares his top tips for creating a routine to manage your diabetes this fall, in this video.
Meal planning and meal prep are key to managing your diabetes and keeping your blood sugar in check. Find out some of Rhodes’ top tricks and tips in this video!
Are you having trouble getting healthy, low carb meals on the table all week long? It’s not easy and it takes planning, preparation, and dedication. That’s why 3 billion pizzas are sold in the U.S. each year, and at least one of your neighbors will have a pizza delivered tonight. Not to take it all […]
Posted by AlanaUnexpected blood sugar spikes happen to all of us! When it does happen, look back and assess what led to your blood sugar spike, so you can try to avoid it in the future. If you can’t explain it, don’t beat yourself up about it, instead – try to figure out how to get your blood […]
