When it’s cold outside, we find it tempting to curl up with a yummy dessert. But, who wants to eat a healthy dinner, and then ruin your blood sugar with a carb-heavy dessert? Try these tips to satisfy your sweet tooth, without the added sugar! What is your go-to alternative?
Happy 2020. What are your resolutions for better diabetes management? Here are ours.
Before the new year hits, we recommend an analysis of what you did right and where you struggled with your diabetes management. Further, let’s plan ahead and start thinking about our goals for 2020, so we can hit the ground running. What do you want to do differently in the new year?
Happy Fall Ya’ll! It’s that time of year when many of us tackle the leaves in our yard. Whether you blow, rake, drag, or bag- you will be working hard. Don’t forget to follow safe exercise tips when raking: Check your blood sugar before you start and then again every hour or so, to make sure […]
Posted by AlanaThanksgiving is about a week away. It’s not too soon to start planning for a healthy, low-carb meal. Whether you are hosting or a guest, here are a few tips to make sure you are prepared. How are you preparing ahead for Thanksgiving?
The happiest time of year isn’t always happy. The coming weeks can bring additional stress and anxiety. Find out how we keep positive and avoid diabetes burnout. How do you stay positive?
Why do we wait for a health scare to focus on our health and keep our vices in check? Whether you struggle with smoking, drinking, sugar, lack of exercise, stress management- most of us have a struggle. Most of us also get a little complacent UNTIL we have a legitimate scare. Chest pains, sudden vision […]
Posted by AlanaIt’s almost Halloween. Find out how to avoid over-indulging this holiday, but still enjoy a treat or two. What are your top Halloween tips to enjoy the holiday and still take care of yourself?
Halloween is almost here and we have some spooktacular non-candy, Halloween treat ideas for you! Don’t forget to keep your eyes out for those nutritional labels and low carb goodies! Have a fun and safe Halloween.
How are you keeping track of your blood sugar readings, medications, exercise and more? In today’s day and age, technology is a huge help. Alana shares some tracking apps and tools in this video. Check it out!
