Management

Management

Keeping Track of Blood Sugar Readings and Medications

How are you keeping track of your blood sugar readings, medications, exercise and more? In today’s day and age, technology is a huge help. Alana shares some tracking apps and tools in this video. Check it out!

Posted by Alana
Management

Fall into Healthy Living

This week marks the beginning of autumn, which means the leaves will be changing before we know it and the weather may finally be getting cooler! Now is also a great time to evaluate how healthy your lifestyle is, especially as we are approaching the end of the year. We have some questions to ask […]

Posted by Alana
Management

How to Diet When You’re Diabetic

Are you a diabetic looking to go on a diet or lose some weight? Rhodes shares his top, sustainable tips in this video! Remember, be sure to check your blood sugar more regularly and check with your doctor before starting any new diet or exercise plan. Good luck!

Posted by Alana
Management

How to Snack with Diabetes

Don’t be afraid to snack! Focus on foods that are high in protein, low carb, low sugar and low fat (if possible). Find out a few of Alana’s favorite snacking tips, tricks and ideas in this video!

Posted by Alana
Management

Handling Back-To-School Stress and Managing Diabetes

It’s that time of year where summer is over and everyone is back to work and back to school, which can bring lots of stress! Rhodes shares his top tips for creating a routine to manage your diabetes this fall, in this video.

Posted by Alana
Tools

6 Day Meal Planning Made Simple

Are you having trouble getting healthy, low carb meals on the table all week long? It’s not easy and it takes planning, preparation, and dedication. That’s why 3 billion pizzas are sold in the U.S. each year, and at least one of your neighbors will have a pizza delivered tonight. Not to take it all […]

Posted by Alana
Management

Dealing with Unexpected Blood Sugar Spikes

Unexpected blood sugar spikes happen to all of us! When it does happen, look back and assess what led to your blood sugar spike, so you can try to avoid it in the future. If you can’t explain it, don’t beat yourself up about it, instead – try to figure out how to get your blood […]

Posted by Alana
Management

Why You Should Be Making Exercise A Priority

Make 30 minutes of physical activity each day a priority. Your body needs it and you will feel better both physically and mentally, too. Get your heart pumping and your body moving from walking to running to swimming to biking to going to the gym and so on. Get started today. You can do it!

Posted by Alana
Management

How to avoid diet slip-ups

No one is perfect. I’m not, you’re not. I don’t care who you are, or what you look like. You cannot ever eat “perfectly” all the time. Anyways, what’s the fun in that? When we are trying very hard to manage diabetes with a healthy, low-carb diet, we still build in time to “fail.” A once-a-week, planned […]

Posted by Alana