October 10th is the 37th anniversary of Rhodes’ diabetes diagnosis. We remember it every year, and celebrate all the advances that have made management of this disease much easier. This week, Rhodes reflects on his diabetes journey. Share your journey with us!
We enjoy nuts in our household. They are low in carbs, high in protein, and delicious. Here are our favorite 3 ways to enjoy nuts for a snack. How do you incorporate nuts into your diabetic diet?
Water, water and more water. Keeps you hydrated and helps with blood sugar management. But, what should you drink when you are so sick of water, that you could float? Here’s what we keep stocked in our “drink” fridge! Lots of variety and flavors to keep your thirst quenched, and your hands out of the […]
It is getting HOT outside. This means extra challenges for diabetics. Do not forget these 3 important reminders about staying safe in the summer heat!
Daily exercise is an important part of Rhodes’ diabetes management. Since he may not be returning to the gym as soon as he had hoped, he’s come up with an alternative plan to exercise each morning. And, he’s not using all the fancy equipment he had at the gym. He’s making it work(out)! How are […]
Why is breakfast the “most important meal of the day”? Because you can start your day with extra protein that satisfies and wards off hunger and cravings all day long. Especially for those of us working from home, where snacks are always available. Satisfy your hunger first thing, and get on the right track to […]
Lately, our carb intake has gotten a little out of hand. Maybe those portions sizes are creeping up, maybe an extra snack (or two) are sneaking in. So, this week we’re going to see if we really are sticking to the doctor’s recommendation for target carb intake — for meals and snacks. We’re keeping food […]
Working from home, for the first time, Rhodes has learned to create some hard rules around diet, exercise, and other healthy habits. Diabetes management doesn’t take a vacation in quarantine. See what rules Rhodes follows to keep his blood sugar in check while at home. What are you doing to stay on track?
Many of us are working from home for the first time. We know from experience, that it can be tempting to snack more or overindulge when in the comfort of home (and PJs). So, we set some hard rules about food and work. From scheduling meals/snacks, to keeping food-free zones. These tips may be helpful […]
These are tough times for everyone, and certainly for diabetics. How are we dealing with the changes to our routines, schedules, and eating habits? By making the best of it and staying prepared. Get your exercise in, keep your diet straight, and be prepared for illness with these 3 simple tips. What are your tips?
