Management

Management

Off-Routine Spring Break Tips

Happy Spring! Routines are harder to keep when you don’t have control of them – you may be traveling or there’s a change in your normal schedule. We have some tips to keep in mind when your routine is different to take care of yourself and stay on track with your diabetes management. Check them […]

Posted by Alana
Tools

Best Protein Bar for Meal Replacement

Do you sometimes forget to pack a lunch, run out of time, and get caught feeling hangry and eyeing a drive thru? Our quick and easy solution is a protein bar. We keep a box of low-carb protein bars in our cars and in our desk drawers at work. But, because it can be tempting to eat thru them […]

Posted by Alana
Tools

How Many Carbs Should I Be Eating?

We hear this question all the time! Exactly how many carbohydrates should I eat for meals and snacks? The American Diabetes Association used to publish recommendations. But recently, they changed course, and have said that a carb goal needs to be set for each person individually by his or her health care team. We agree! There […]

Posted by Alana
Management

Order Like a Rock Star

As a diabetic, do you order like a rock star when you are eating out for breakfast, lunch or dinner? In this video, Rhodes shares his top tips for when he eats out so he can feel his best and stay on track with his diet.

Posted by Alana
Tools

Turkey Meatballs and Spaghetti Squash

Love spaghetti and meatballs? Who doesn’t? We’re going to shake it up with a few substitutions that make your pasta meal healthier and lower in carbs! First, we love spaghetti squash. In our opinion, it’s the best substitute for pasta.  One medium spaghetti squash will serve 2-3 adults. 1 cup of baked and shredded spaghetti squash […]

Posted by Alana
Management

Goal Setting & Exercise

To get myself back on track, I have set a goal of running a 10k in mid-April. I have been training and will continue to work out four days a week and build my training regimen up until the race. This goal keeps me motivated and encourages me to exercise, too. What exercise goals have […]

Posted by Rhodes
Support Team

Diabetes Management Tips When Sick & How to Stay Healthy

Everyone is sick! Rhodes’ blood sugar always spikes when he is battling something. Check out these tips for managing your diabetes when you’re sick, as well as our top tips for trying to stay healthy during this time of the year.  

Posted by Alana
Management

Give Yourself Some Love This Valentine’s Day

Valentine’s Day can be a wonderful time of remembering and thanking those you love, but not everyone has a special valentine. If you are in the camp that is without a valentine this year, or if your significant other isn’t exactly a candy and roses kind of person, how about you treat yourself this Valentine’s […]

Posted by Alana
Management

Take Care of Your Heart

February is American Heart Month. Did you know that the number one leading factor in heart disease is being a diabetic? We have to remain extra careful, be proactive, eat a heart healthy diet and show our hearts some love!

Posted by Alana