Author: Alana

Management

Trick Your Sweet Tooth with Low-Carb Dessert Alternatives

When it’s cold outside, we find it tempting to curl up with a yummy dessert. But, who wants to eat a healthy dinner, and then ruin your blood sugar with a carb-heavy dessert? Try these tips to satisfy your sweet tooth, without the added sugar! What is your go-to alternative?

Posted by Alana
Tools

Best Chicken Salad Ever

We love chicken salad. We love that it’s low-carb, can be low-fat, and still tastes a little naughty. Plus, you can eat it so many different ways! In a lettuce boat, as a wrap, on a salad! Yummy. Here’s Alana’s recipe. Try it tonight!

Posted by Alana
Support Team

Diabetes Out of Control? You Need Accountability Partners!

What can you do when you feel like your diabetes is out of control? Partner up, says Rhodes. Circle the wagons. Don’t push people away. Use accountability partners. Turn to a spouse, friend, or fellow diabetic to help keep you on track, and book regular doctors visits to get your A1C checked. This will help […]

Posted by Alana
Management

New Years Resolutions

Happy 2020. What are your resolutions for better diabetes management? Here are ours.  

Posted by Alana
Support Team

Merry Christmas!

We wish you a Merry Christmas! Enjoy your time with friends and family.

Posted by Alana
Tools

Holiday Stocking Stuffer Ideas

Here are Alana’s ideas for stocking stuffers this holiday. Combine practical and fun items in your diabetics’ stocking! What are your stocking stuffer ideas?

Posted by Alana
Management

Year-End Wrap Up and Goals

Before the new year hits, we recommend an analysis of what you did right and where you struggled with your diabetes management. Further, let’s plan ahead and start thinking about our goals for 2020, so we can hit the ground running. What do you want to do differently in the new year?

Posted by Alana
Support Team

Holiday Eating Survival Guide

Do you struggle with all the extra food temptations during the holidays? Here are our tips for not over-indulging. What are your top tips?

Posted by Alana
Support Team

What We Are Thankful For

In this season of Thanksgiving, we are thankful for you and all the members of Rhodes’ support system. What are you thankful for? Happy Thanksgiving!

Posted by Alana
Management

Leaf Raking Safely

Happy Fall Ya’ll! It’s that time of year when many of us tackle the leaves in our yard. Whether you blow, rake, drag, or bag- you will be working hard. Don’t forget to follow safe exercise tips when raking: Check your blood sugar before you start and then again every hour or so, to make sure […]

Posted by Alana