Diabetes Minute: September 2019

Diabetes Support System Tips

Are you the friend, family member or loved one of a diabetic? If so, you may be wondering how you can be more supportive of the diabetic in your life. Find out Alana’s top four tips in this video!

Exercise and Nutrition

Fall into Healthy Living

This week marks the beginning of autumn, which means the leaves will be changing before we know it and the weather may finally be getting cooler! Now is also a great time to evaluate how healthy your lifestyle is, especially as we are approaching the end of the year. We have some questions to ask […]

Posted by Alana

How to Diet When You’re Diabetic

Are you a diabetic looking to go on a diet or lose some weight? Rhodes shares his top, sustainable tips in this video! Remember, be sure to check your blood sugar more regularly and check with your doctor before starting any new diet or exercise plan. Good luck!

How to Snack with Diabetes

Don’t be afraid to snack! Focus on foods that are high in protein, low carb, low sugar and low fat (if possible). Find out a few of Alana’s favorite snacking tips, tricks and ideas in this video!

Exercise and Nutrition

Upcoming Events in Fall 2019

Don’t miss these JDRF and American Diabetes Association events in Virginia this Fall! September 22: JDRF One Walk in Roanoke, VA September 21: American Diabetes Association Step Out Walk in Washington, DC September 22: JDRF Back to School with T1D in Leesburg, VA September 28: JDRF One Walk in Front Royal, VA October 6: JDRF One Walk in Richmond, […]

Posted by Alana

Handling Back-To-School Stress and Managing Diabetes

It’s that time of year where summer is over and everyone is back to work and back to school, which can bring lots of stress! Rhodes shares his top tips for creating a routine to manage your diabetes this fall, in this video.