Unexpected blood sugar spikes happen to all of us! When it does happen, look back and assess what led to your blood sugar spike, so you can try to avoid it in the future. If you can’t explain it, don’t beat yourself up about it, instead – try to figure out how to get your blood […]
Why do diabetes and mental health issues go hand in hand? Let’s see, a life threatening, chronic auto-immune disorder that carries the risk of serious complications, and causes you to feel lethargic, foggy, intensely thirsty, tired, causes stomach pain, nerve pain, and headaches. And, to avoid these symptoms, you must be extremely diligent with everything you eat […]
Make 30 minutes of physical activity each day a priority. Your body needs it and you will feel better both physically and mentally, too. Get your heart pumping and your body moving from walking to running to swimming to biking to going to the gym and so on. Get started today. You can do it!
It is hard to practically manage diabetes, day in and day out. It requires hard work, diligence, and persistence, and we know it is not easy, but we know you can do it. Make managing your diabetes your top priority so that you can live a long, full, happy life with no limits. Let’s do […]
No one is perfect. I’m not, you’re not. I don’t care who you are, or what you look like. You cannot ever eat “perfectly” all the time. Anyways, what’s the fun in that? When we are trying very hard to manage diabetes with a healthy, low-carb diet, we still build in time to “fail.” A once-a-week, planned […]