Diabetes Minute: August 2017

Recipes

A Refreshing Drink For You

Relax… the long holiday weekend is here!  Craving a cocktail (or two) but want to avoid the sugar and carbs? We love sparking water, like Pellegrino, Perrier or La Croix, with fresh fruit and herbs for flavor. Two of our favorites are mint from our garden and lemon wedges! You can also try basil, cucumbers, […]

Posted by Alana

Getting Ready for the School Year

It’s Back to School time, which means that for parents of diabetic children, there are many questions and even more prep to be done. Take advantage of great online resources with tips and ideas offered by other parents, nurses, and even students. Check out these recommended resources: Back-to-School Tips from the American Diabetes Association Keep […]

Meal Planning

Alana’s Favorite Sugar Swaps

What are Alana’s favorite no-sugar swaps? Swap your sodas (Diet, but especially regular sodas) for La Croix sparkling water. No sweeteners, no carbs, just delicious flavors. Drink one with every meal and eat less! Swap your after-dinner dessert or snack for flavored sugar free gum like Extra Dessert Delights in Apple Pie, Mint Chocolate Chip, […]

Posted by Alana

Choosing Insertion Site for Pump/CGM

Ever wonder where an insulin pump or CGM connects to the body? In this new Diabetes Minute, Rhodes shares where he inserts his devices and how he and his doctor chose those locations.

Talking To Your Doctor

Diabetes and a Heart-Healthy Diet

Did you know that diabetes and heart health are connected? According to this article, heart disease is one of the most common complications of diabetes. The American Diabetes Association reports that having diabetes doubles your risk of a heart attack. So how do you keep your heart healthy and cholesterol in check? Your doctor may recommend a cholesterol medication, like a statin, […]

Posted by Alana

Wrap Making 101

Watch as Alana walks through the steps of making the perfect, easy, low-carb wrap for lunch! Change your cheese, meat, and condiments every couple of days to keep things interesting (or do veggies and hummus), but the basics of wrap making stays the same. Pack a wrap every day and know exactly how many carbs […]

Exercise and Nutrition

Morning Exercise Tips

Rhodes finds that his blood sugar is lower and more manageable on days he starts his morning with exercise. Give it a try! Even 15 minutes of walking in the morning or walking over your lunch break will give your system a boost. Set your alarm for just 35 minutes earlier than you would normally get […]

Posted by Alana

Less Finger Sticks on CGM

Rhodes cut down on his finger sticks by more than half when he started using a continuous glucose monitor. The CGM is some of the new technology that is changing the way diabetics live. In this video, Rhodes shares how his CGM has made a big difference in his management. Organizations like JDRF have made […]

Recipes

Utilizing A Health Journal

We strongly recommend keeping a health journal. Rhodes has a spreadsheet on his computer that calculates daily and weekly averages for him, however you can also use a notebook or an app. We know it is challenging, so just commit to doing it one week a month. Write down all your blood sugar readings (before […]

Posted by Alana

Diabetes Minute: Tips for Taking a Road Trip with Diabetes

Beep beep… We’re about to hit the road for a summer vacation. Here are three road trip tips for you! Always keep diabetic supplies within an arm’s reach, pack as many meals as you’re planning to be in the car, and don’t forget paper copies of prescriptions for must-have medications.